21 Days of Embodiment Snacks

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Create a habit that nourishes you.

Our intention for this offering is to make the practice of embodiment, accessible, connected, playful, strong and tailorable so it’s not another thing to add to the overwhelm.  We will be offering 21 days of embodiment practice from 3 different teachers as a way for you to play with creating a small space in your day to come out of the panic and into your body (with so much permission for imperfection).  


So what the heck is this?  We are a group of teachers all connected by the common thread of the body and nervous system but separate threads of how we get there.  We are a group of white, cyst-gendered, women who all reside in Helena, Montana.  


We are hearing a call from the community for a number of things especially before we land into holidays - how to create a habit that feels beneficial in the midst of all this madness, how to feel connected while also staying safe, and how to even access the body when the mind is in survival.  As we heard this call, saw this pattern in clients, we asked ourselves how we can show up in offer and few things came to mind - we want to be with others as we offer and we want to offer something that’s manageable and not another thing you can’t get to on the to-do list.



So here’s what we came up with!


Twenty one days of daily embodiment content sent daily to your inbox. These practices are like snacks: nourishing, short, and fun.  The three of us will provide you with a variety of styles and tools creating more opportunities to see what works for you.



Here’s the proposed schedule for our 3 weeks together which will arrive in your inbox by 6am for you to incorporate into your day as works for you.

  • Saturday: 15 minute Embodied Strength Snack with Indigo

    • 10am Live Zoom Check In: Saturday is the only day with a live zoom check that is totally optional. An opportunity to see who else is joining you in this and hear a light version of a Dharma Talk with Indigo and Caitlin

  • Sunday: 55 minute OULA/Oula.One fusion class with Jamie

  • Monday: 15 minute Embodied Movement Snack with Cailtin

  • Tuesday: 15 minute Embodied Strength Snack with Indigo

  • Wednesday: 15 minute Embodied Movement Snack with Cailtin

  • Thursday: 15 minute Embodied Strength Snack with Indigo

  • Friday: 15 minute Embodied Movement Snack with Cailtin


We will start on Saturday, October 10th and end on Friday, October 30th.



We have tiers of price points for you to pay what’s possible:






If none of these options are available to you but you are really wanting to join, please reach out and connect.  Let us know what is an option and we will do our best to make it work!

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