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Workshops

Nourish yourself by diving deeper into your practice.  

Winter Solstice Yoga Celebration

December 21, 2019

Join me in celebrating Winter Solstice with all forms of yoga - movement, breath, intention setting and some nourishing Yoga Nidra to close!  All proceeds will go to support the Lotus Foundation which provides scholarships to Veterans, domestic violence and cancer survivors to access classes, workshops, trainings and retreats.  This is an opportunity to connect with this incredible seasonal shift and support a good cause.

 

December 21, 2019 (Saturday), 3 - 5pm, @ The Lotus

October 11, 2019

Join us at Boulder Hot Springs for our annual Women's Self-Care Retreat!

October 11 - 13, 2019

New Year, Strong Intention

Sunday, January 5, 2020

11:00 - 1pm

The Lotus

 

Ever make New Years resolutions that lasts for a few months and then fizzles?  What if we take the yoga approach to New Years and combine the intention with self-inquiry? 

 

Join me as we step into the 1st week of the new year to set intentions, open our hearts, connect with our breath and reflect on our habits.  We will use the physical practice of yoga, guided meditation and some writing exercise to enhance our self-awareness and guide us toward our satya (personal truth) as we set off into another year all with the accompaniment of live music.

 

$20 per person

Pre-Registration is STRONGLY recommended

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