200 Hr Yoga Teacher Training 


+ Meets once a month starting September 2018 and ending in March 2019

+ All takes place at the Dancing Lotus Center in Helena, Montana

Caitlin McWilliams and Barbara Denowh are combining their extensive knowledge of yoga.  This is an opportunity to both deepen your personal knowledge of yoga beyond the asana as well as set yourself up to pursue teaching with a rock solid foundation of yoga as a whole.


Unique Objectives:

  • A training challenging the standard script.  This training will challenge the standard script of yoga teaching by creating your capacity to teach rooted in your intimate knowledge of your own practice from the inside, out.

  • Strong lead teachers representing both the physical and mental benefits of yoga.  The lead teachers deftly bring together the physical and mental focus of yoga through their individual and extensive exploration and training in these two sides of the same coin.

  • An intimate setting.  We are keeping this training small so we can make sure that each trainee gets the time and attention they deserve in this

When you have completed this training you will:

  • Know how to develop and sustain a life long personal practice

  • Have an in-depth understanding of yoga philosophy

  • Be able to apply the wisdom of yoga both on and off the mat

  • Have a deeper understanding of yoga philosophy applied to mental wellness and the asanas that support emotional balance.

  • Have an understanding of actual ranges of motion and how to apply that to asana

  • Have the ability to recognize and adapt movement patterns and compensatory behaviors

  • Have a basic understanding of biomechanic principles and their application in asana

  • Gain a foundational understanding of human anatomy as applied to asana

  • Be able to bring Yoga to vulnerable populations

  • Have knowledge of Yoga for a variety of bodies

  • Be connected to a community of committed yoga nerds

  • Have experiential knowledge of how to lead a class thoughtfully, safely and authentically.

  • Have extensive practice teaching

  • The ability to cue safe movement through voice and demonstration

  • An understanding of clear professional boundaries to create a safe environment for yourself and your students

TOTAL COST: $3,750 with payment plan options!