Workshops

Nourish yourself by diving deeper into your practice.  

Embodied Movement Therapy for Healing Retreat

September 20, 2020

Embodied Movement Therapy for Healing: 

Trauma-Informed Dance, Yoga, and Ceremony to Thrive

Sunday Sept 20th- Friday 25th. 5 Nights. 

with Jamie Anesi and Caitlin McWilliams

 

Program Tuition & Basic Accommodations: $1450. 

$500 non-refundable deposit to save your space. 

 

Join Jamie Anesi, LCPC and Caitlin McWilliams MS, E-RYT during Fall Equinox and The New Moon for 5 nights and 6 days of a deeply healing retreat that is rooted in embodied movement therapy practices! 

 

If you suffer from recurring stress and/or have experienced trauma, this retreat is here to help you feel more grounded, self-regulated and hopeful. Using the lens of curiosity variability, spaciousness, play and compassion, as well as a wide variety of experiential and cutting-edge embodied tools, you will have a chance to restore balance to your body, mind and spirit. We will use movement therapy, yoga, meditation, Ayurvedic rituals, chakra support, dharma talks, creative writing therapy, nervous system education, nature based ceremonies and somatic therapies to make safe space for the nervous system to settle, unwind and eventually function from a place of personal rhythm, not fear.  With this as our foundation, we will start to experience an expansiveness, a curiosity and even bring back experiences of pleasure, joy and play into our lives.

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